The obesity prevalence rate in the US was nearly 50% in 2017-2018 ( CDC).Advanced studies showing the risk of being obese have been published, confirmed, and re-confirmed. Access to the Internet, mobile health apps, and devices are increasing. The weight loss industry is booming ($254.9 billion in 2021 and is projected to reach $377.3 billion by 2026). Join us as we explore the nine diet and nutrition-tracking apps that stand out in 2021. Diet apps make it easy by doing all the math, but their real value is offering support, motivation, and speaking to people on a personal level. But luckily, being overweight or obese is preventable, and one of the best ways to lose weight is by tracking how much you eat. Unfortunately, COVID added fuel to the fire, causing many people to gain weight, making the growing problem of excessive fat accumulation much worse. We selected the 9 diet apps that stand out in 2021 and what makes them so effective.Īpart from the most recent pandemic, another global pandemic is ravaging the world - the obesity pandemic. However, diet apps need to offer motivation, support, and speak to people on a personal level to be effective. However, you should be prepared to spend an extra $2.99 to enjoy its features.Absolutely. This gives Cronometer an edge, making it slightly better than MyFitnessPal. Unfortunately, MyFitnessPal tends to provide inaccurate data and doesn’t show net carbs. Overview and Conclusionīoth apps allow users to keep their carbs and calories in check. Only offers macronutrient percentages with no gram targets. The free version doesn’t offer data on net carbs. Provides weight gain/loss graphs for monitoring progress.Īllows users to track packaged food with barcodes. Strong SidesĪllows users to add recipes from their favorite recipe websites. For recipes, meal plans, and ad-free premium content there’s a premium version that goes for $9.99/mo. The free version offers a great option for those interested in just the basics. Almost all types of ingredients are pre-loaded, minimizing the work of manually entering data. Using its expansive database, MyFitnessPal is able to run through 5 million foods to automatically add the nutritional information required. Keying in data is easy as most of the information is already there. It has one of the largest food databases which includes all types of food. MyFitnessPal is a free calorie tracker that prioritizes the ability to monitor weight progress and to share results with friends and family. Offers a net carb tracker and ketogenic diet mode.ĭoes not support importation of recipes or ingredients.ĭoesn’t offer a weight gain/loss graph for monitoring progress. Has one of the most accurate, consistent, and precise food databases.Ĭapable of tracking macro and micronutrients.Īllows users to change goals by percentages or grams. If you’re a biohacker that would like to know how many electrolytes are in a particular drink, there’s a Gold version that provides premium content, ad-free interface, charts, and analyses for $5.99 a month. Interestingly, you get this from the basic version which costs $2.99 a month. This can be further customized to include detailed breakdowns of each macronutrient.įor example, when tracking your protein intake, you can monitor how many of the 12 amino acids are present in your food. In default mode, you get to see the basics and other complex calculations such as caffeine levels. Cronometer DescriptionĬronometer is an app that gets down to details when it comes to intake of macronutrients, minerals, fats, carbs, fiber, protein, vitamins, and other useful metrics. You’re able to benefit from knowing what exactly goes into your body and what to take in to reach your goals. These two apps provide an easy and convenient way of monitoring your macronutrient and calorie intake regularly. Counting your carbs, proteins, fats, and calories can be cumbersome if you lack the right equipment. Be it for muscle gain, hydration, controlling hunger, or weight loss there’s something for everyone.Ĭronometer and MyFitnessPal are currently two of the most widely-used food trackers. There are several food trackers available today that help to measure people’s intake of macronutrients. ![]() Thanks to technology, tracking your food intake has never been easier.
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